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irisblue

(34,595 posts)
10. Protracted withdrawal can go for weeks.
Sun Mar 22, 2020, 05:33 PM
Mar 2020

The body symptoms feel like flu, which now is doubly worrisome

Your anxiety, insomnia, depression, restlessness, concentration probs, panic attacks can take awhile as well.


Have you considered looking up NA online groups? I personally have found those groups useful. Even reading how other ppl are doing & feeling helped.me.


Also, please consider a journal, even one of those 2x3 pocket-sized notebooks. Write down day, time, feeling and what I did with that feeling, just a few words can show you if it is a dose dependant event.

And some one on DU is always around.

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