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Link to short video of soleus (calf muscle) exercise to lower sugar [View all]
https://images.app.goo.gl/kZNZ2DqSo7mqj4mAAThis does not claim to be linked to the research I posted yesterday, but looks & sounds like it's the same.
To me, it's a win-win, can definitely help & can't hurt.
Wondering if activation of this soleus muscle is at the base of recently published news that walking 2 min after a meal dramatically lowers blood sugar?
https://www.nytimes.com/2022/08/04/well/move/walking-after-eating-blood-sugar.html
https://www.healthline.com/health-news/how-a-2-minute-walk-after-meals-can-help-lower-type-2-diabetes-risk
https://www.prevention.com/fitness/a40872565/2-minute-walk-after-meals-lower-blood-sugar-and-type-2-diabetes-risk/
Loads more links online.
11 replies
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= new reply since forum marked as read