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8 Evidence-Based Health Benefits of Avocado Oil [View all]
https://www.healthline.com/nutrition/9-avocado-oil-benefits#TOC_TITLE_HDR_10Snip
Avocado oil also has numerous health benefits, largely related to its content of antioxidants and healthy fats.
1. Rich in oleic acid, a very healthy fat
Avocado oil is the natural oil pressed from the pulp of an avocado. Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid (1Trusted Source, 2Trusted Source, 3Trusted Source).
Snip
2. Reduces cholesterol and improves heart health
Avocado oil is rich in unsaturated fatty acids, which are linked with better heart health (5).
Many more benefits at link including benefits to heart & eyes! I bought some at Aldi, at the suggestion of my healthcare provider, & used it today in vinegar cole slaw. Omg, it's so good!
Enjoy!
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