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75 and jog 3 or 4 days a week. [View all]
Usually go for 4 to5 miles at a slow jog, slogging.
Recently purchased a vest that holds up to 40 lbs. Now doing 3 miles with 20 lbs. Hope to get up to 30lbs.
What a difference. Now feel my legs when I get done. Turning my running into a muscle building exercise.
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