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[noamnety]

3. the dyna band could definitely be used.

I keep reading everywhere that doing the same workout daily isn't as good as mixing things up, if you cycle a half hour a day you'll get more and more efficient at it and it will become increasingly less effective. I would start taking days off from that and on the noncardio days using the band for training, along with stuff like planks or the birddog that don't require fancy gyms or any equipment.

I'm surprised at your diet because you eat a lot more starches (sugars) than me and a lot less protein. I don't know much about diabetes - they don't have you limit the starches for that? Have you thought about incorporating proteins into breakfast and lunch?