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Tripper11

(4,360 posts)
2. I went!
Wed Dec 11, 2013, 08:18 AM
Dec 2013

got up this morning, had some coffee, read some news as I always do. This time I just ate a banana instead of lingering past my point of no return.
Went and got dressed for a quite cold morning, drove over to the gym and just went at it.
Not hard, nothing severe, just an exercise bike, listening to an amazing Phish jam that goes for 36 minutes. That helps take your mind off things.
Finished the bike, did a few stretches and a few crunches.
Home now, feeling pretty good about myself.

Thanks LeftofObama, you and a few other factors got me through this one.

And like anything, I do know, one day at a time, tomorrow is another day, but today I did it.

Recommendations

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I read this piece of advise somewhere a while back and it makes perfect sense. LeftofObama Dec 2013 #1
I went! Tripper11 Dec 2013 #2
That's great! LeftofObama Dec 2013 #3
Latest Discussions»Support Forums»Exercise and Fitness»Can't seem to keep my mot...»Reply #2