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Exercise and Fitness

SHRED

(28,136 posts) Fri Oct 13, 2017, 09:39 AM Oct 2017

How to do cardio workout properly? [View all]

I want to get the most out of my cardio workout. Right now I'm just "winging it". I usually use the Stairclimber at the gym, get my HR to about 130-140 bpm for 20 to 30 minutes.

I'm sure there is a better way.
I'm almost 61 years old, 6'3" at 195 lbs and I lead a physically active lifestyle.
Thanks

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7 replies

= new reply since forum marked as read

Highlight:

How to do cardio workout properly? [View all] SHRED Oct 2017 OP

You are off to a good start. jrthin Oct 2017 #1

I think the stair machine is an excellent exercise for HeartachesNhangovers Oct 2017 #2

Look up Target Heart Rate Lars39 Oct 2017 #3

enhance endurance takenbyWine Nov 2017 #4

Thanks SHRED Nov 2017 #5

nice takenbyWine Nov 2017 #6

Thanks again SHRED Nov 2017 #7