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Lisa D

(1,532 posts)
6. Thanks for your insight.
Tue Jan 3, 2012, 12:52 AM
Jan 2012

I appreciate it. I've recently joined Spark People and really like it. I've been trying to find the perfect weight loss program, but what I really need to do is just commit to losing the weight. I find myself rationalizing reasons to overeat (I'm stressed, I'm too busy, I'll do it next week, yada, yada). My head may know that my health is more important than making myself feel better with food, but my heart still wants the sugar/fat/salt fix that comforts me.

And congrats on your weight loss. That's awesome!!!

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