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Weight Loss/Maintenance

Logical

(22,457 posts) Sun Aug 23, 2015, 04:42 PM Aug 2015

13

Low Carb has been life changing to me...... [View all]

Almost back to my High School weight.

Never hungry.

first 2 weeks I was < 20 carbs a day, now 40.

Only exercise is walking 10,000 steps a day. Started at 5,000. Then 7,500.

Read a book called "Why we get fat and what to do about it" by Gary Taubes.

Just an FYI for people who want to look into it.

Click here to purchase valentine hearts!

19 replies

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Highlight:

Low Carb has been life changing to me...... [View all] Logical Aug 2015 OP

That's a great book. Lisa D Aug 2015 #1

Good for you! It changed my life! nt Logical Aug 2015 #2

Funny you mention that book artislife Sep 2015 #3

No books but get the red out Sep 2015 #4

My numbers..... Logical Sep 2015 #5

That's WONDERFUL! get the red out Sep 2015 #6

I cannot believe this worked so well...... Logical Sep 2015 #7

I eat low carb as well....... ProudMNDemocrat Apr 2018 #18

Does it deal with vegetarianism? Lifelong Protester Oct 2015 #8

I doubt it. Nt Logical Oct 2015 #9

I have both of GT's books, but have never read them (the first is good, but very dry/academic) Bigredhunk Oct 2015 #10

I came here looking for the same trhing I've done atkins (aka no carb) sue4e3 Feb 2016 #13

Sounds great. Is that regular carbs or Net Carbs? classykaren Dec 2015 #11

Net. nt Logical Dec 2015 #12

Awesome! Wolverine23 Mar 2016 #14

First 2 weeks were not fun. But after that I was never hungry. On maintenance 4 months this week. Logical Mar 2016 #15

My husband is a Type 2 Diabetic...... ProudMNDemocrat Dec 2017 #16

I'm agree with you elmerh Jan 2018 #17

Good for you natheo May 2018 #19

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