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mnhtnbb

(32,249 posts)
23. I finished my first week using Noom
Mon Jan 6, 2020, 02:56 PM
Jan 2020

and I've lost 3.4 lbs. Not a bad start.

The app has a pedometer which will monitor your steps, so no need for a separate device to do that as long as I carry my phone with me. I do need to get more exercise. Used to be that walking my dog 3x/day would result in over an hour of walking, but since she has aged she usually doesn't want to walk as long anymore. With the cooler weather, she has been willing to go a bit farther on all three walks, so I'm up to 6500 steps just with dog walking and routine activity. I may have to get myself to the gym upstairs to do the rest of my steps up to 10,000/day if I can't work her up to another 5-10 minutes on each walk.

I have been logging my food daily and not had any trouble staying under 1200 calories.

I'm using veggies and fruit for snacks in the evening.

How is anyone else doing?

Recommendations

0 members have recommended this reply (displayed in chronological order):

This year, last year, the year before... The Velveteen Ocelot Jan 2020 #1
Unlike the program I did previously mnhtnbb Jan 2020 #16
I've put on 30 in the the last decade and Phoenix61 Jan 2020 #2
Yoga never appealed to me mnhtnbb Jan 2020 #15
Weight Watchers Lifetime Member...... ProudMNDemocrat Jan 2020 #3
Good for you! mnhtnbb Jan 2020 #14
I never get too heavy MuseRider Jan 2020 #4
I didn't mean to suggest anyone should join any particular program mnhtnbb Jan 2020 #13
I expressed myself poorly MuseRider Jan 2020 #17
I need to lose at least 30 pounds Bayard Jan 2020 #5
I agree mnhtnbb Jan 2020 #12
noom looks pretty good. mopinko Jan 2020 #6
I figure Noom is worth a try for me mnhtnbb Jan 2020 #9
I'm with you! leftieNanner Jan 2020 #7
Good for you! mnhtnbb Jan 2020 #11
My situation exactly! leftieNanner Jan 2020 #18
Thanks for the suggestion of zucchini pasta. Going to look for it in my grocery store today mnhtnbb Jan 2020 #22
Once again.... Freddie Jan 2020 #8
I have never done Weight Watchers. mnhtnbb Jan 2020 #10
WW worked for me in the past leftieNanner Jan 2020 #19
You can do it all online now Freddie Jan 2020 #20
I have been working with a bariatric physician since May 2019. phylny Jan 2020 #21
I finished my first week using Noom mnhtnbb Jan 2020 #23
Finished my 2nd week using Noom mnhtnbb Jan 2020 #24
No, but that's not the whole story Algernon Moncrieff Jan 2020 #25
Wow! Very impressive. Right, not gaining back is always the challenge! mnhtnbb Jan 2020 #26
Great! Keep it up! Algernon Moncrieff Jan 2020 #27
Yes! mnhtnbb Jan 2020 #28
Hey! TuxedoKat Feb 2020 #29
Hey! mnhtnbb Feb 2020 #30
Seven weeks done and now 11 lbs down. mnhtnbb Feb 2020 #31
Eight weeks and down 13 lbs. mnhtnbb Feb 2020 #32
Message auto-removed Name removed Mar 2020 #33
Latest Discussions»Support Forums»Weight Loss/Maintenance»Anybody else looking to l...»Reply #23