I had almond flour pancakes with date syrup for breakfast

[Marthe48]

6. I thought I struck gold

but on checking other labels, saw the Kroger label info couldn't be correct. I got 2 bottles of date syrup from Amazon. Gave one to my daughter, who is a renal dietician. She is always looking for food items that her patients might use and like.

I cut back on sugar and carbs Oct. 2019. It really helps to have a knowledgeable person willing to advise. I've learned more and more from her, and from other people who are limiting carbs and sugars for their health. My sugar has been normal, or close to normal since about January 2020. I avoid concentrated sugar, and try to have no more than 100 carbs daily.