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ultralite001

(1,355 posts)
10. I went from 16:8
Wed Jun 1, 2022, 09:37 AM
Jun 2022

(16 rest; 8 hr time-restricted eating) to 20:4 to 23:1. My One Meal A Day (OMAD) is currently about 1400 calories.

Check out Dr Panda's book, The Circadian Code...

Dr. Satchin Panda. Salk Institute. Dr Panda explained it well for me, so I enrolled in his study for no cost.

His MyCircadianClock app is posted in the Apple store.

Since I'm retired, all I have is time... The improvements in my tinnitus and nerve pain have been
worth it...

Be well!!!

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