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Weight Loss/Maintenance

Lonestarblue

(12,163 posts)

7. Best of luck to you! I've been on the diet roller coaster, too, and I find that when I think I'm

Reply to no_hypocrisy (Original post)

Sat Jul 29, 2023, 08:11 AM

Jul 2023

hungry between meals, I drink a full glass of water and the urge to eat often goes away. When it’s cold, a cup of hot tea with lemon can be satisfying. Hang in there!

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I tweaked my diet and I'm going in the right direction. [View all] no_hypocrisy Jul 2023 OP

i eat green beans when in season Tetrachloride Jul 2023 #1

My wife loves my green beans with a little salt and parmesan cheese. Not sure how good it is for a dem4decades Jul 2023 #3

Keep at it, once you see progress it helps to stay the course. I had the same discussion dem4decades Jul 2023 #2

"Goal weight" no_hypocrisy Jul 2023 #4

I try to go in 5-pound increments, over a certain set time. Weigh myself ev morning and record dem4decades Jul 2023 #5

I went low carb the Oct. before Covid hit Marthe48 Jul 2023 #6

Be careful on low carb SouthernDem4ever Jul 2023 #11

Take care of yourself! Marthe48 Jul 2023 #14

That's good. SouthernDem4ever Jul 2023 #15

Hope you have recovered and doing better. Marthe48 Jul 2023 #17

Sounds like you're doing everything right SouthernDem4ever Jul 2023 #18

I realized a long time ago I'd be a successful Cro Magnon Marthe48 Jul 2023 #19

Best of luck to you! I've been on the diet roller coaster, too, and I find that when I think I'm Lonestarblue Jul 2023 #7

Drinking a lot more water. no_hypocrisy Jul 2023 #8

Cut sugar intake randr Jul 2023 #9

Kale has more protein per 100 calories than beef. Quinoa has complete amino acids Bernardo de La Paz Jul 2023 #10

If you want a good burger without the animal fat/meat SouthernDem4ever Jul 2023 #13

I did too, and it appears to be working. ananda Jul 2023 #12

Never heard of Pasta E Fagioli with five beans. KS Toronado Jul 2023 #16