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Weight Loss/Maintenance

Tree Lady

(12,212 posts)

5. I read you are not supposed to sit for more

Reply to Stuart G (Original post)

Thu Nov 16, 2023, 09:15 PM

Nov 2023

than 30 min so I set my tracker to go off if I do. So throughout the day my wrist will buzz and I immediately stand up and walk around even if working at computer watching a movie or just relaxing.

I have a golden retriever and we walk him miles every day with some "up" and in good weather twice a day.

I do yoga, tai chi, qigong for strength and to calm my body.

Just started weights at home light ones and resistance straps. And taking a free senior balance class, sounds easy until you see what they have us do!

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Highlight:

TO KEEP WEIGHT OFF, YOU ALWAYS NEED TO CHANGE YOUR EATING...ALWAYS. [View all] Stuart G Oct 2023 OP

I read an article on "The only workout plan you'll ever need" usonian Oct 2023 #1

Good on ya, Stuart G... That's the way. hlthe2b Oct 2023 #2

Well done! MLAA Oct 2023 #3

The mental boost from exercise is fantastic. After a while, that boost helps you to keep going. Stuart G Oct 2023 #4

I read you are not supposed to sit for more Tree Lady Nov 2023 #5

Message auto-removed Name removed Jun 2024 #6