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My daily goal is about 40 WW points (roughly 2000 calories) to maintain where I am (56 yrs old, 6 feet tall, fluctuating bet. 196-200 lbs, down from 260 in January 2011). I track my points and what I eat (everything I eat) daily and have been for 1.5 years.
Thanksgiving day was 54 points (2800 cal or so), yesterday 48 points....probably did the best I've ever done around a Thanksgiving holiday. Back to healthier eating today!
good luck, all....remember, every day is a fresh start!
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