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yorkster

(2,711 posts)
2. Have been trying moderate fasting.
Thu May 4, 2023, 03:15 PM
May 2023

Have dinner early - like between 5 and 6 - and have breakfast late. Around 10 ish with a small snack if I have to at 2 or 3. Have lost about 14 lbs. About 15 more to go.

Trying to get numbers lower, weight, BP and also have type 2 in family history, so good luck to us all. Onward and in this case downward, I guess.

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