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Everyone should do it! We need more free or cheap places like the Y. I started walking and lifting weights 3 times a week for an hour each time (45 min. walk plus 15 min. lifting free weights) a little over a year and a half ago and that dropped my blood sugar levels by 100 points. Tomorrow I get my A1c done, so here's hoping its still helping.
Good luck on keeping your health under control! 
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