Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Diabetes Support Group

Happy Hoosier

(8,970 posts)

15. Most of those carbs are...

Reply to Omaha Steve (Original post)

Wed Sep 13, 2023, 04:29 PM

Sep 2023

… sugar alcohols. They will not spike your blood sugar ad mich as sugar.

Erythritol is better blood sugar-wise, but I don‘t know any chocolates that use it.

Some folks do experience digestive discomfort with sugar alcohols, though….

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

15 replies

= new reply since forum marked as read

Highlight:

Sugar free chocolate [View all] Omaha Steve May 2023 OP

It can't be completely sugar free because onecaliberal May 2023 #1

Enjoy them sparingly. TexasTowelie May 2023 #2

You have to be careful not to eat too much Diamond_Dog May 2023 #3

Careful....its usually RegulatedCapitalistD May 2023 #4

The fat in chocolate MOMFUDSKI May 2023 #5

No evidence that fat directly raises blood sugar. ExWhoDoesntCare Aug 2023 #11

BEWARE the sugar alcohols. Much more than one serving may make you regret buying them. hlthe2b May 2023 #6

Erythritol is the only safe sugar alcohol meow2u3 Jun 2023 #8

Many keto bars, snacks, candies (some, not all Atkins products included) do contain maltitol hlthe2b Jun 2023 #9

Men who want to have kids need to be careful with stevia ExWhoDoesntCare Aug 2023 #12

Rodent studies only. Unlikely to be validly extrapolated to humans. Doses are extreme hlthe2b Aug 2023 #14

You might be better of with Lindt 90% Dark Chocolate. Very very low in sugar. emulatorloo May 2023 #7

Be very--very--careful with sugar free sweets of any kind ExWhoDoesntCare Aug 2023 #10

Thanks for the info Omaha Steve Aug 2023 #13

Most of those carbs are... Happy Hoosier Sep 2023 #15