GLUTEZONI

[2naSalit]

1. Glutezoni...

Sounds like ice cream that settles around your butt.


I do know something about glutes and lower back pain. I discovered, last year, that I had tendinitis in ALL the tendons attached to my glutes, all the way across my lower back. I though my hip was going and I had digestive issues. Once I started getting treatment for it, after a couple sessions, my digestive issues resolved and I was able to move a little better. Takes a long time to get rid of tendinitis, still working on it. If you don't exercise those glutes enough, can be a problem. I have to do stretches every day to keep things from getting bad.