GLUTEZONI

[hay rick]

2. That's what you can say the next time you turn down a spumoni.

I have had lower back pain off and on for decades. I started doing stretches the last couple of years and I think it has helped a lot. I go to the gym most days but spend most of my time on a treadmill or a stationary bike reading my Kindle. I do weights as little as my conscience will allow and I never do glute machines.