I'm sick. The works runny nose oozing sore throat aches

[electric_blue68]

15. I saw that post.

I took a short qi gong class. I still try to remember to do the "standing like a tree" exercise.

I took 2 separate tai chi classes at least 15 yrs apart. I did each form steadily for 5 years, with a taper off after of 2 yrs each.

I attribute all that to not having any chronic pains at 71, unless I have gotten injured then any pain will eventually go away.
I very occasionally remember one section "cloud hands", and do that. I did find my written instructions really should renew some of it.

I enjoy kitten and cat vids!